Advanced Jump Rope Techniques

Jump rope alternate foot step jump.

Advanced jump rope techniques.

It just requires you to stand with both feet slightly apart and jump over the rope landing in the same position that you started. You might even become a jump rope professional. I started jump rope training in my late 30 s so the skills that i have today at 43 years of age are all achievable. The alternate foot step jump is one of the most effective and frequently used jump rope exercises that you will have in your repertoire.

It looks cool it s fun to do and it s effective for weight loss part of what makes jump rope so much fun is getting to do cool tricks. We re just gonna come out and say that jump rope is the most awesome workout. And tricks make jump rope workouts more effective because you enjoy doing it more and you don t get bored who knows. We also covered the first jump rope exercise you need to master.

So whether you re i. This is another basic jump rope technique and even more common than the previous. This jump rope skipping training video demonstrates a variety of advanced trick combinations for you to master. To learn the tricks from the video watch my.

My journey of mistakes fails and some wi. Get your own jump rope http bit ly 1vncrum jumping rope is a great cardio workout that also helps to improve your agility and footwork. Use the code sept2020 to get 50 off anything in my shop.