Advanced Gymnastics Floor Moves

The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Advanced gymnastics floor moves.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. No drills yet available for this skill. Floor and beam gymnastic moves back handspring. Gymnastics floor skills list list of gymnastics skills gymnasts learn on floor.

Here are gymnastics skill lists for floor beam and bars. The backwards roll is all about pushing with the arms. We really tried to stay away from any advanced gymnastics moves which for the floor include straddle jump with 120 degree split front handspring to two feet back extension roll back walkover. Backward roll view a video.

The techniques are applicable to womens gymnastics just the code values may be different. This is a list of flips found in gymnastics. Basic skills 3 4 handstand view a video. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

It will help you to get to intermediate and then advan. The earliest age to start gymnastics training is 18 months. Wow i didn t know that exist so many gymnastics skills. Some highlights of the floor routine include.

Learn these tricks if you are a beginner. The list includes acro skills jumps leaps and turns and some basic tumbling passes. Here are our top 10 skills you should start gymnastics with. The floor skills and drills page is based on the mens code values.

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age. Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look.

Learn some back handspring drills in our guide here. They are performed in both men s and women s gymnastics on various apparatus including the balance beam vault and floor.