Adjusting Nordic Walking Sticks

Although the poles look very similar most pole sets have a right and left hand pole where the grip is slightly different to adjust to your hands shape.

Adjusting nordic walking sticks.

And if you fail to size your cane properly it can make walking difficult and may set you up for an injury due to a fall. Adjust your left pole to be the same length as the right. You adjust the length of each section to get the overall pole length just right for you. Nordic walking involves regular walking but with the use of long poles very similar to ski poles.

To calculate your correct pole length use the formula. The sport is thought to have originated in finland in the 1960s and 1970s but it. Nordic walking enjoy your workout. Nordic walking is an exercise and sport that allows the partaker to generate more activity from the upper body than ordinary walking.

We tested these poles for regular walking and hiking and loved them but if you prefer to practice nordic walking a type of full body aerobic walking these poles allow you to adjust for those. There are two ways of gauging what is right for you. 172cm x 0 68 117cm round this down correct length is 115cm. Walking with a cane should feel natural an easy if you have taken the time to make sure it is the proper height and that you use the device the right way.

Adopting a fast walking technique or racewalking is a great way to pump up your walking workout. A person with a height of 172cm would use 115cm poles ie. An excellent form of exercise nordic walking is designed to work out your upper extremities and core muscles to a higher degree through the use of poles alongside normal walking sequences. Nordic skiing poles nordic skiing gloves nordic skiing accessoires trekking poles micro vario carbon black series micro stick movie choose your.

Eye ball the length of your pole. Trekking cross trail nordic walking. This way if you need to adjust your poles while walking it is easier to just adjust the top part. Adjustable nordic walking poles come in 2 or 3 sections.

By using the nordic walking poles at your usual walking speed you increase your workout without going faster. The only accessory required to do this is nordic walking poles. The length of a suitable nordic walking pole is determined by a person s height. But nordic walking poles are an alternative for those who have difficulty walking faster or do not like to walk faster.

What is nordic walking.