Acupuncture Mats Work

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Acupuncture mats work.

Their heart rates slowed down and the subjects reported healing effects. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Probably the best acupuncture mat for relaxation in this bed of nail mat review 2018. There are shakti acupressure mats for the body neck back and even feet and can all be.

Numerous tests with subjects using both an acupressure mat and a normal mat were compared. These small bulges deliver pressure to parts of the body in contact with the. A few acupressure mats to consider. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Try sitting on it. Intermediate and experienced users may move their mats.

An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. Start out with. Honestly there are a number of acupressure mats on the market. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. It is designed as an acupressure mat to improve blood circulation boost energy relieve back neck hip and joint pain induce deeper sleep relieve muscle tension and more. While acupressure mats feature an array of plastic nubs or dull spikes acupuncture uses a select number of needles to pierce the skin at very specific energy points on the body. Beginners often use the mat spread out on a bed or sofa.

So to answer do acupressure mats work yes there and there is evidence to support this. Choose the surface to put it on. You can also sit on or against the mat in a chair so that your butt and lower back have direct contact. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. It comes in a convenient size and comes with a self carrying strap for easy transport.