Acupuncture Mats Effectiveness

Acupressure mats aren t expensive but they aren t cheap either.

Acupuncture mats effectiveness.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience. Acupressure mats are not something to be ignored if you have chronic pain stress and anxiety trouble sleeping or want to do everything you can to. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. Do acupressure mats actually work.

This study shows how acupressure is more effective than muscle relaxant therapy from headaches and this lasted for 6 months. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. How acupressure mats work with meridians. With the thousands of pins on acupressure mats you can stimulate large areas of your body.

Scientific evidence on the effectiveness of acupressure mats is limited. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

This is where acupressure mats can prove very effective. Although they haven t been studied extensively small studies have shown that acupressure can be an effective way to relieve pain nausea insomnia and tension. There are very few studies specifically on acupressure mats but presumably they should provide similar results. Honestly there are a number of acupressure mats on the market.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. As explained stimulating one area of the body can channel healing messages to other parts of the body. This can promote healing all over your body.