Acupuncture Acupressure Yoga Mat

After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain.

Acupuncture acupressure yoga mat.

Relax your mind body in 20 minutes. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. The shakti acupressure mat is a daily self care tool based on the indian bed of nails.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body. The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. Acupressure mats aren t expensive but they aren t cheap either.

There are two schools of thought on what makes the mat work. With its origin dating back thousands of years the acupressure mat is a well tested tool for healing the body and releasing emotional physical and mental blockages acupuncture acupressure mat with 8820 pressure points. Simply lie down shirtless on the mat while thousands of acupressure points work on the body. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.

Lotus acupuncture mat and acupuncture massage pillow set yoga acupressure mat acupressure pillow for help relieve stress back neck and sciatica easy to carry suitable for male and female 4 1 out of 5 stars 8. Anself massager cushion acupressure mat relieve stress pain acupuncture massage pillow spike yoga mat with pillow spike acupuncture pad for relieving stress back neck pain green 4 3 out of 5 stars 989. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.