Acupressure Mat Stomach

This position may also help with circulation as well as digestion.

Acupressure mat stomach.

Gently place the side of your face on the acupressure mat just like you would with a pillow. Acupressure mats are designed to provide deep pressure to acupoints when you lie or stand on them. With an acupressure mat the skin is merely stimulated. Acupressure mats are covered with small disks that have tiny spikes intended to stimulate the body at certain points in order to provide therapeutic benefits like pain relief and stress relief.

Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. How an acupressure mat can help with stomach pain. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position.

The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Adjust your mat in place under your neck and shoulders. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. Although laying down on an acupressure mat may be the most popular way to use it.

Slowly lower yourself stomach first onto the acupressure mat. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Drape and tuck your arms beneath your head and neck so you can be as comfortable as possible. While some mats come with their own acupressure pillow there are some mats without pillows.

5 best acupressure mats reviewed. Try to center your chest and abdomen over the spikes as you do this. A towel between the mat and the floor should work well. Remain in this position for a few minutes then turn your head to the other side.

Top ways to use your acupressure mat acupressure mats permit excellent self treatment which can be easily performed in the comfort of your own home. Place the acupressure mat under a pillow or roll it up. Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. The pressure and contact points will need to align with the curve of the neck for relief.