Acupressure Mat Myths

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.

Acupressure mat myths.

If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to. With this in mind below i ll review 5 of the best acupressure mats including my personal experience. A few acupressure mats to consider. 99 24 99 count 5 coupon applied at checkout save 5 with coupon.

Adjust your body and the mat as needed. Spoonk acupressure mats were some of the first mats on the market but the brand is still considered a leader in acupressure. However plenty choose to enjoy the treatment in their own home. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless.

This particular mat has over 1 100 reviews because it s made with only. The shakti acupressure mat is another affordable and pretty reliable acupressure mat which guarantees overall wellness of mind and body. Slowly lower your back down so your neck rests on the bump created by the towel. Acupressure mats aren t expensive but they aren t cheap either.

Natural pain relief. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist. Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation.

4 3 out of 5 stars 324. It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. See below 23 proven health benefits of using an acupressure mat.

Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. Honestly there are a number of acupressure mats on the market. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. The overall quality seems pretty good especially if we consider the price.