Acupressure Mat Instructions

Follow these simple instructions to get the maximum benefit out of your new heavenly acupressure mat.

Acupressure mat instructions.

5 best acupressure mats reviewed. Thousands of sharp spikes apply pressure to skin and muscles supporting restful sleep relaxation mental clarity and well being. While some mats come with their own acupressure pillow there are some mats without pillows. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Super advanced use on bare skin and get a hard ball or soft item towel and put under the mat under your lower back or neck. Adjust your mat in place under your neck and shoulders. The cotton mat fits your entire back as you lie down and a comfortable neck pillow is included to experience even greater benefits of acupressure.

Place your acupressure mat on a flat surface such as a bed couch or floor. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips. Relax your mind body in 20 minutes. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Lie carefully on your back with your skin in direct contact with the contact points for the best results a thin sheet may be used initially to help you get used to. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat. The shakti acupressure mat is a daily self care tool based on the indian bed of nails. Do exercise on the spike mat such as pilates stretches yoga moves balance poses.

Or just build up and stay on the mat for longer periods of time. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. Use the spike mat on bare skin.

Slowly lower your back down so your neck rests on the bump created by the towel. The pressure and contact points will need to align with the curve of the neck for relief. Upgrade your time on an acupressure mat by meditating stimulating the pressure points on your neck and experimenting with more or less time on it. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years.