Acupressure Mat For Feet Uses

Additionally they are a great alternative to relieving various issues as described below.

Acupressure mat for feet uses.

Relax your feet by placing them on your mat or pillow. Further it helps you to relax your mind and body. Acupressure foot mat how to use it. Acupressure mats are perfect for alleviating back pain.

Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow. If used on a regular basis acupressure mats are sure to bring about many health benefits. The oldest method of acupressure is using your fingers to apply pressure to the reflex points in the feet. Rest in this position for 10 to 20 minutes depending on your own comfort level.

As you relax cushion your face with your arms. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. This is a great option for people who are on their feet all day.

One of the best things about acupressure mats is that pretty much anyone can use them with ease. In this article we ll cover the basics of using acupressure mats and how to use them for specific issues. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. To avoid wounds or infection don t use an acupressure mat if you have thin skin diabetes or poor circulation.