One of the key benefits of an acupressure mat is that it s a natural form of pain relief.
Acupressure mat fibromyalgia.
The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.
I did find it a little uncomfortable.
Effectiveness in fibromyalgia treatment acupuncture and acupressure have actually shown to relieve pain symptoms caused by fibromyalgia.
In a recent study performed by the mayo clinic fibromyalgia acupuncture treatment was shown to reduce pain and depression.
Do acupressure mats work for pain.
The acupressure mat is meant to help you sleep and reduce fatigue throughout the day.
The flat surface is designed to deliver gentle acupressure as you lie down.
It s recommend that you lie on it for 20 minutes each day to get the full benefits which include better circulation increased energy and relief from chronic pain.
It releases endorphins that can block pain and allow you to get a good night s sleep.
Even a person without fibromyalgia requires time for their skin and muscles to adapt to the new sensations of the acupressure mat.
Mysa s acupressure mats were in fact found to be 24 more effective in treating such symptoms than comparable mats available on the market.
The vive acupressure mat has 7 452 acupressure points.
Acupuncture for fibromyalgia was also shown to increase energy and reduce fatigue.
If you have fibromyalgia you ll want to gradually use the mat at firmer and firmer pressure.
Acupressure mats require a three stage process to use safely.
How to use an acupressure mat to treat fibromyalgia.
Acupressure mats are all very similar in design and tend to cost anywhere between 20 60.
Lay on the mat before bedtime or in the morning before you head off to work.
A major systematic review in 2014 looked at all the research surrounding acupressure and pain.
So i tend to lie flat on the mat.
Simply lie down shirtless on the mat while thousands of acupressure points work on the body.
Here is the best natural remedy for fibromyalgia.
Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.
Each disc has 27 pinpoint spikes for deep.
The mat and pillow set is designed to stimulate over 6 000 acupressure points to alleviate stiffness soreness and insomnia.
The curved pillow with little spikes is supposed to be the neck rest.
The acupressure mat i ordered as you can see above has two pieces.
Relieve the symptoms of fibromyalgia naturally and effectively with a mysa acupressure mat.
With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.
