Acupressure Mat Benefits

Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

Acupressure mat benefits.

Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. According to active 365 the benefits of their acupressure mat include.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Active 365 acupressure mat. Acupressure mats can help with a variety of different health issues from lower back pain to headaches to sleep problems and more. Relieves back and neck pain muscular tension aches and pains.

Acupressure mats themselves haven t been studied extensively for their potential benefits. Increases energy levels and helps with fatigue. Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body. Using an acupressure mat regularly is reported to have a wide range of health benefits including.

Promotes relaxation and reduces stress. However sometimes simple solutions work best as we ve seen with inversion therapy. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. 7 benefits of using an acupressure mat. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. A deep comfortable sleep.

It comes in a light blue color and has a nice storage bag. People who have a fear of needles may prefer acupressure therapy to. Laying or even standing on a mat an help improve.