Acupressure Mat Benefits Science

An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home.

Acupressure mat benefits science.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. Our 7 best acupressure mat reviews. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits. It comes in a light blue color and has a nice storage bag.

The study found that pain immediately went up when first laying on the mat and reached its peak within 30 seconds. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Meet spoonk the acupressure massage eco mat spoonk is a flexible plastic mat that instead of nails features 6 210 sharp plastic stimulation points.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. People who have a fear of needles may prefer acupressure therapy to. An acupressure mat is a soft foam mat covered in hundreds and thousands of little spikes. One study that focused on the responses to lying on a shakrti acupressure mat.

According to active 365 the benefits of their acupressure mat include. Active 365 acupressure mat. It is effectively a modern day bed of nails with spines placed specifically really close together so that you can lie your bodyweight on them without breaking the skin. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool.

A deep comfortable sleep. We ve taken a look at the products on the market and put together a list of the 7 best acupressure mats for you to choose from. Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation. The odd name is a whimsical version of spunk a word made up by pippi longstocking the fictional heroine created by swedish children s writer astrid lindgren.

Similar to many of the options in the alternative medicine space scientific research for acupressure mats is limited.