Adjust your body and the mat as needed.
Acupressure mat argos.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
However plenty choose to enjoy the treatment in their own home.
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The mat counterpart to the ajna acupressure pillow above this ethically produced mat has over 5 000 acupressure spikes shaped into tension relieving soothing lotus flowers.
Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.
Use for 20 minutes to feel energized and up to 40 minutes to relax your body.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
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Acupressure is an ancient chinese therapy that is practiced by health professionals around the world.
Of course an acupressure mat doesn t begin and end with the cover.
Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts.
Simply lie down shirtless on the mat while thousands of acupressure points work on the body.
Slowly lower your back down so your neck rests on the bump created by the towel.
The shakti acupressure mat is another affordable and pretty reliable acupressure mat which guarantees overall wellness of mind and body.
The most important part of a mat like that is the acupressure points.
The overall quality seems pretty good especially if we consider the price.
Nor is that the case with the admittedly impressive long lasting eco foam.
Aikotoo acupressure mat and pillow massage set chronic back and neck pain relief full body massager yoga acupuncture mat cushion for sciatica trigger point therapy stress relief and muscle relaxation.
Natural pain relief.
The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.
See below 23 proven health benefits of using an acupressure mat.
It also deals with more complex issues like neck pain back pain headache insomnia anxiety and more.
If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.
Here we have 5040 medical grade plastic spikes.
